I know we all hate to hear this, but it is cold and flu season. Sometimes using all the over the counter products just don’t cut it. They help for sure, but you just need more. Having a sore throat is seriously a royal pain in the throat for sure. A sore throat can take away all your energy as well. If you have a sore throat you need to get better now and fast. My mom would always make this hot drink for us as older kids to help with our sore throats. It always soothe and help the process of getting better. Your body needs fluids while you have a sore throat, and this is a great way to get them.

1 coffee mug of hot water

1 1/2 T of honey

2 tsp of lemon juice

one packet of truvia

1tsp of apple cider vinegar (optional)

1 slice of lemon

Heat up your water. Add the honey, lemon juice, vinegar if desired and truvia. Heat once again. Stir and add a slice of lemon. Drink while it is hot and warm. Try to drink at least 3 times a day or more to help with your sore throat recovery. Now, I hope you get better soon! 🙂