6 chicken tenders
1 can of corn
1 can of black beans
1 can of chicken broth
1 c. of brown rice
1/2 pint of your favorite salsa
1 T of chili powder
1 1/2 t of garlic salt
1 t oregano
Preheat oven to 400 degrees. Spray your casserole dish with non-stick spray. Add rice, corn, and beans to dish. Mix together. Add chicken tenders on top. Pour chicken broth in dish. Add salsa, chili powder, garlic salt and oregano to top of chicken. Bake for 1 to 1 1/2 hours or until chicken and rice are done.